Take Charge of Your Health: Live Well, Be Well

Fridays, September 23 to October 28  10:30am to 1:00pm

Older adults are invited to join a series of free classes to help them learn to thrive, not simply survive, with chronic health conditions.  Take Charge of Your Health is a six week interactive series of workshops sponsored by AgeOptions.  Participants will learn about coping with the fatigue, frustration, pain, and isolation that may be related to ongoing health conditions; exercising to maintain and improve strength, flexibility and endurance; using medication; communicating with family, friends and health professionals; practicing good nutrition; evaluating new treatment options; and problem solving around ongoing health conditions.

Please register for this series of workshops in person or by phone at 708 352-0100.